100 Things to be Grateful For

Being that November is National Gratitude Month, I decided it would be fun to give you 100 things to be grateful for to get you started on your gratitude practice. I encourage you to find gratitude in not only the unexpected but the mundane things too!

The month of November holds a special place in my heart and it’s not just because it’s my birthday month. It tends to be a month full of introspection and transformation. The leaves are changing into beautiful colors as the peak of autumn takes place. Further, the month ends with the holiday of giving thanks. This all happens a couple weeks before the year ends. I love that we get to reflect and give gratitude for everything.

This month, I challenge you to start a gratitude journal and list at least 3 things you are grateful for every day. If journaling isn’t your thing, you can do this on your computer or even on a note in your phone. At first it might feel difficult because it involves practice. You are programming your mind to focus on the positive, on things you currently have that are a gift! Once you continue this practice, you’ll find that it gets easier and that there are endless things to be grateful for.

Here are 100 things to be grateful for

• A functioning body that works tirelessly every day
• Sunshine
• Pictures holding so many memories
• Cleansing rain
• That post rain smell
• The ability to walk
• Clean drinking water
• Shelter keeping you safe
• Colorful autumn leaves
• A cool breeze
• Hot running water
• Rejuvenating sleep
• Family that’s always there when needed
• Phones that help you stay connected
• Grocery stores full of food
• Vehicles that help you get where you want to go
• Journaling
• Airplanes and everyone that helps make travel happen
• Coffee/tea
• Friendships that feel like family
• Random acts of kindness
• Difficult lessons causing growth
• Different seasons
• Blogs 🙂
• Social media, such as Instagram for example

“Acknowledging the good that you already have in your life is the foundation for all abundance” -Eckhart Tolle

• Music that makes you feel alive
• Positive growth
• Restaurants and amazing food
• Public education
• Money
• Therapy as well as coaching that helps you evolve
• New opportunities
• Online shopping
• Podcasts
• Medical professionals
• EFT tapping
• Exercise/mobility
• Pets ..furry friends
• Neighbors
• Closure
• Farms that grow your food
• National parks that hold so much beauty
• Books that take you to new worlds and/or expand your mind
• Clothing used to express yourself to the world
• Your intuition that’s always right
• Movies
• Forgiveness
• Refrigerators that help preserve your food
• Phone apps that make life easier
• Kitchen appliances

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” -Deepak Chopra

• Holidays that bring people together
• Headphones
• Meditation
• Beaches
• Public libraries
• Learning new things
• Birthdays, another year in this human experience
• Walking trails
• Anniversaries
• Thrift stores
• Credit cards (used responsibly lol)
• Homemade food
• Seasonal fruit
• Breakthroughs
• Navigation services
• Sports games
• Running races
• Siblings and cousins
• Alarm clocks
• Air conditioning
• Gas stations
• Vacuum cleaners and other appliances that make life easier
• The internet/wifi
• Self-awareness
• Travel

“When you are grateful, fear disappears and abundance appears.” -Tony Robbins

• Sage/palo santo to clear negative energy
• Financial institutions
• Streaming services (Netflix/Hulu/Gaia)
• The 5 senses
• Washer and dryers to do laundry
• Toiletries
• Road trips
• The moon
• Music festivals/concerts
• Love and passion
• Furniture including the bed you sleep on
• Sewage systems
• Highways and sidewalks
• Trees
• Delivery services
• Video calls (FaceTime/Zoom)
• Different cultures and traditions
• Businesses
• Public transportation
• Gaining clarity
• Miracles
• Amusement parks
• Learning new skills
• Planet Earth
• Your breath bc you wouldn’t be here without it.

Final thoughts

So there you have it. 100 things to be grateful for. I hope this inspires you to think of at least 3 things you are grateful for every day! I suggest you do this either first thing in the morning or right before you drift off to sleep at night. There truly is always something to be grateful for. Once you focus on that, your life will begin to change. I began my gratitude journal a little over a year ago and it has been a game changer. My brain now automatically thinks on the bright side of things.

Even during difficult seasons of life, there is always something to be grateful for. Everything is a lesson that we needed to experience in order to continue evolving. Life itself is a gift. Lastly, let me know your thoughts on this post on Instagram! Tag me in your stories. I want to see your gratitude lists this month or whenever you’re reading this. There is no wrong time to be grateful! Start your gratitude journal today.

Let’s work together!

• If you’re really ready to create the life you want
• If you want to increase your happiness and feel more confident in who you are
• If you want to trust yourself more and live on purpose

I can help you! Schedule your clarity call to work with me HERE!