In honor of Women’s History Month, I decided to share a personal post about 5 women who have shaped me…
Manifest While You Sleep
Sleep is vital to our health and wellbeing but did you know you can use it to create your ideal…
The Importance of Sleep
Did you know that humans are the only mammals that delay sleep? Some of us choose to “get by” on…
How to Age Gracefully
Growing up, I’d often hear women in my family complain about aging. Making it sound like it’s something that happens…
What is a Soul Contract?
What if I told you that you planned your life prior to being born? You chose the lessons, experiences and…
6 Upsides to Being Single in Your 30s
Being single in your 30s has its upsides despite what your tia may think. It all comes down to how…
Change Your Life by Using “The Magic”
I have been starting each new year by completing the 28 day gratitude challenge called “The Magic” for the past…
How to Break Up Peacefully
When a couple decides to break up, people tend to think of the worst case scenario for the cause of…
How to Overcome First-Gen Guilt
Having parents immigrate to another country to provide a better life for you can come with a lot of emotions….
One Year Alcohol Free: How it Changed my Life
You most likely have heard of “Dry January,” consisting of going alcohol free all month. I participated in that challenge…
Holiday Tips for the First-Gen
As we approach the holidays, I wanted to share some insights and holiday tips on how you can begin expanding…
What is Manifestation Journaling?
Staying in the manifestation spirit before the new year, I decided to share with you all things manifestation journaling. In…
