In honor of Women’s History Month, I decided to share a personal post about 5 women who have shaped me…
Manifest While You Sleep
Sleep is vital to our health and wellbeing but did you know you can use it to create your ideal…
The Importance of Sleep
Did you know that humans are the only mammals that delay sleep? Some of us choose to “get by” on…
How to Age Gracefully
Growing up, I’d often hear women in my family complain about aging. Making it sound like it’s something that happens…
What is a Soul Contract?
What if I told you that you planned your life prior to being born? You chose the lessons, experiences and…
