Sleep is vital to our health and wellbeing but did you know you can use it to create your ideal…
What is a Soul Contract?
What if I told you that you planned your life prior to being born? You chose the lessons, experiences and…
Change Your Life by Using “The Magic”
I have been starting each new year by completing the 28 day gratitude challenge called “The Magic” for the past…
What is Manifestation Journaling?
Staying in the manifestation spirit before the new year, I decided to share with you all things manifestation journaling. In…
How to Make a Vision Board
With the new year around the corner, I figured it would be a great time to teach you how to…
My First 10k Race Success Story
From not running in over 2 years to completing my first 10k race in under an hour. Here is my…
What is Coaching?
So you keep hearing about coaching in the online space and now you’re wondering what coaching is. In this post…
Powerful Uses of Water
We all know water is needed for survival, but did you know there are healing and spiritual powerful uses of…
How to Manifest Your Desires
The term “manifestation” has grown in popularity ever since the film “The Secret” was released. When you manifest something, you’re…
