I have been starting each new year by completing the 28 day gratitude challenge called “The Magic” for the past…
How to Break Up Peacefully
When a couple decides to break up, people tend to think of the worst case scenario for the cause of…
How to Overcome First-Gen Guilt
Having parents immigrate to another country to provide a better life for you can come with a lot of emotions….
How to Set Boundaries
With the holidays around the corner, I figured it would be the perfect time to write about boundaries. They are…
How to Accept Help
As a First-Gen Latina, admitting you need help doesn’t come easy, let alone accepting it. In this post I’m going…
What is Hypnotherapy?
What if I told you there’s a way to access your subconscious mind? In this post I’m going to share…
60 Free Self-Care Ideas for you to Evolve
Happy September! In honor of National Self-Care Awareness Month, here are 60 free self-care ideas you can use to evolve…
4 Questions That Will Change Your Life
Did you know it is possible to reach a new level of freedom? It involves doing “The Work” which was…
The Power of Forgiveness
Being that I’m writing this post on Global Forgiveness Day (July 7th), it felt fitting to write about the power…
Benefits of Gratitude
Gratitude has become one of the most suggested practices for a happy life. In this post I’m going to give…
Benefits of Decluttering
We all know it just feels good walking into a tidy space but do you know the actual benefits of…
What is EFT Tapping?
You may have heard of EFT tapping in the self-development space but don’t know what it is exactly. In this…
