With the holiday season upon us, it’s important to be intentional about how you navigate family dynamics during this festive…
10 Ways to Manage Stress
Whether you are pursuing new goals or simply “getting by,” chances are you’ve encountered feeling stressed. Sometimes it feels like…
How to Quiet Your Mind
Being that May is Mental Health Awareness month, I found it fitting to write about how to quiet your mind….
How to Overcome Loneliness
Depending on the season of your life, there’s times where you can encounter solitude. Although sometimes it’s needed and desired,…
Change Your Life by Using “The Magic”
I have been starting each new year by completing the 28 day gratitude challenge called “The Magic” for the past…
How to Break Up Peacefully
When a couple decides to break up, people tend to think of the worst case scenario for the cause of…
How to Overcome First-Gen Guilt
Having parents immigrate to another country to provide a better life for you can come with a lot of emotions….
How to Set Boundaries
With the holidays around the corner, I figured it would be the perfect time to write about boundaries. They are…
How to Accept Help
As a First-Gen Latina, admitting you need help doesn’t come easy, let alone accepting it. In this post I’m going…
What is Hypnotherapy?
What if I told you there’s a way to access your subconscious mind? In this post I’m going to share…
60 Free Self-Care Ideas for you to Evolve
Happy September! In honor of National Self-Care Awareness Month, here are 60 free self-care ideas you can use to evolve…
4 Questions That Will Change Your Life
Did you know it is possible to reach a new level of freedom? It involves doing “The Work” which was…
