Did you know that humans are the only mammals that delay sleep? Some of us choose to “get by” on…
How to Age Gracefully
Growing up, I’d often hear women in my family complain about aging. Making it sound like it’s something that happens…
Holiday Tips for the First-Gen
As we approach the holidays, I wanted to share some insights and holiday tips on how you can begin expanding…
How to Set Boundaries
With the holidays around the corner, I figured it would be the perfect time to write about boundaries. They are…
How to Accept Help
As a First-Gen Latina, admitting you need help doesn’t come easy, let alone accepting it. In this post I’m going…
Self-Made Mujer Conference Takeaways
I recently attended my first Latina conference hosted by The Dream Lab. In this post I’m going to share my…
60 Free Self-Care Ideas for you to Evolve
Happy September! In honor of National Self-Care Awareness Month, here are 60 free self-care ideas you can use to evolve…
4 Questions That Will Change Your Life
Did you know it is possible to reach a new level of freedom? It involves doing “The Work” which was…
What is Earthing?
Have you heard of “earthing,” or “grounding?” What if I told you it is something super simple that can improve…
My Journey with Dreaming
Do you remember your dreams every morning? For the most part, I do and always have. My journey with dreaming…
My Healthy Food Staples
With countless health fads and diets out there, it’s no wonder people get confused and give up attempting to be…
What is Coaching?
So you keep hearing about coaching in the online space and now you’re wondering what coaching is. In this post…
