Sleep is vital to our health and wellbeing but did you know you can use it to create your ideal…
How to Age Gracefully
Growing up, I’d often hear women in my family complain about aging. Making it sound like it’s something that happens…
6 Upsides to Being Single in Your 30s
Being single in your 30s has its upsides despite what your tia may think. It all comes down to how…
How to Break Up Peacefully
When a couple decides to break up, people tend to think of the worst case scenario for the cause of…
How to Overcome First-Gen Guilt
Having parents immigrate to another country to provide a better life for you can come with a lot of emotions….
One Year Alcohol Free: How it Changed my Life
You most likely have heard of “Dry January,” consisting of going alcohol free all month. I participated in that challenge…
Holiday Tips for the First-Gen
As we approach the holidays, I wanted to share some insights and holiday tips on how you can begin expanding…
How to Choose Yourself
As a First-Gen Latina, I don’t recall seeing women in my family choosing themselves when I was a child. The…
Self-Made Mujer Conference Takeaways
I recently attended my first Latina conference hosted by The Dream Lab. In this post I’m going to share my…
My Hippie Commune Experience as a Latina
There once was a time when I chose to live in a hippie commune. In this post I’m going to…
60 Free Self-Care Ideas for you to Evolve
Happy September! In honor of National Self-Care Awareness Month, here are 60 free self-care ideas you can use to evolve…
What is Mirror Work?
Ever heard of mirror work? Once you begin this self-love practice you won’t be the same after. In this post…
