It’s never too late to begin to improve your health. When you implement a healthy lifestyle, you’ll look and feel…
Alternative Healing Methods I’ve Tried
During my decade-long personal development journey, I’ve participated in a bunch of different alternative healing methods. I’ve used reiki energy…
How to Overcome Loneliness
Depending on the season of your life, there’s times where you can encounter solitude. Although sometimes it’s needed and desired,…
The Importance of Sleep
Did you know that humans are the only mammals that delay sleep? Some of us choose to “get by” on…
How to Age Gracefully
Growing up, I’d often hear women in my family complain about aging. Making it sound like it’s something that happens…
One Year Alcohol Free: How it Changed my Life
You most likely have heard of “Dry January,” consisting of going alcohol free all month. I participated in that challenge…
How to Set Boundaries
With the holidays around the corner, I figured it would be the perfect time to write about boundaries. They are…
My Vegetarian Journey as a First-Gen Latina
In honor of Vegetarian Awareness Month, I am sharing some of my 15+ year vegetarian journey with you as a…
Using “The Wheel of Life” for Wholeness
What if I told you there’s a tool you can use to achieve wholeness? In this post you’ll learn all…
My First 10k Race Success Story
From not running in over 2 years to completing my first 10k race in under an hour. Here is my…
60 Free Self-Care Ideas for you to Evolve
Happy September! In honor of National Self-Care Awareness Month, here are 60 free self-care ideas you can use to evolve…
What is Earthing?
Have you heard of “earthing,” or “grounding?” What if I told you it is something super simple that can improve…
